When lifting heavy objects as part of personal care, what body part should you use to lift?

Using your knees to lift heavy objects is the most appropriate technique because this method utilizes the strength of your legs rather than straining your back. When you bend your knees and keep your back straight, you create a more stable and balanced posture, which reduces the risk of injury.

Lifting from the knees allows you to engage your thigh muscles, which are stronger and can handle more weight than the muscles in your back. It also helps maintain proper alignment of your spine, minimizing the chances of acute pain or chronic back issues that can arise from improper lifting techniques.

In contrast, lifting with the upper back or lower back can lead to injuries as these areas are not meant to bear heavy loads. Additionally, relying solely on your arms can result in overexertion and a higher risk of dropping the object or injuring yourself. Thus, using your knees is essential for safely and effectively lifting heavy objects in personal care settings.