What is the primary focus when lifting a patient or heavy object?

The primary focus when lifting a patient or heavy object is to use your legs. This approach is essential because the leg muscles are much stronger than those in your back or arms. Utilizing the legs for lifting helps to maintain proper body mechanics, significantly reducing the risk of injury to both the caregiver and the patient.

When you initiate a lift with your legs, you can keep your back straight and avoid twisting, which can lead to strain or injury. Bending at the knees and keeping your feet shoulder-width apart provides a stable base of support, allowing for better balance and control during the lift. This technique promotes safety, efficiency, and minimizes the physical burden associated with heavy lifting tasks in healthcare settings.