What is a common non-medical intervention for managing high blood pressure?

Regular exercise is a widely recognized non-medical intervention for managing high blood pressure. Engaging in physical activity helps improve heart health, enhance blood circulation, and ultimately lower blood pressure. Exercise strengthens the heart, allowing it to pump blood more efficiently, which can lead to a reduction in the overall pressure in the arteries.

Incorporating regular exercise into a daily routine can include activities such as walking, swimming, cycling, or even engaging in sports. Health authorities typically recommend aiming for at least 150 minutes of moderate aerobic activity per week. This approach is beneficial not only for blood pressure management but also for overall cardiovascular health.

On the other hand, increasing sodium intake is counterproductive since high sodium levels are associated with elevated blood pressure. Smoking is also known to have detrimental effects on cardiovascular health and actually worsens high blood pressure, making smoking cessation an important health goal, but not a direct intervention for managing high blood pressure. Thus, exercise stands out as the most effective and appropriate non-medical intervention in this context.