What is a common lifestyle change recommended to manage high blood pressure?

Increasing physical activity is widely recognized as an effective lifestyle change for managing high blood pressure. Engaging in regular aerobic exercises—such as walking, jogging, cycling, or swimming—helps strengthen the heart, enabling it to pump blood more efficiently. This improved cardiovascular function can lead to lower blood pressure readings over time. Additionally, physical activity aids in weight management, which is another key factor in blood pressure control.

In contrast, increasing salt intake can worsen hypertension, as sodium can lead to fluid retention and elevated blood pressure. Decreasing water consumption is not typically recommended for managing high blood pressure, as adequate hydration is important for overall health and can help maintain appropriate blood volume and vascular function. Quitting smoking is beneficial for cardiovascular health but is not primarily associated with immediate changes in blood pressure levels as physical activity is.