True or False: Stress management can help lower blood pressure.

Stress management is indeed effective in helping to lower blood pressure. Chronic stress has been linked to an increase in blood pressure, as stress can lead to physiological responses such as increased heart rate and a release of hormones that might elevate blood pressure levels. By engaging in stress management techniques, such as relaxation exercises, mindfulness, deep-breathing techniques, and regular physical activity, individuals can effectively reduce their stress levels. This, in turn, can contribute to a decrease in blood pressure over time.

Healthy coping strategies for stress not only help in managing day-to-day pressure but also contribute to overall cardiovascular health. Therefore, it's clear that implementing stress management strategies can play a significant role in controlling and reducing blood pressure levels, making the statement true.